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MAF Nutrition

  • Why are there no diet or workout plans on the website?
  • How long will it take to benefit from reducing carbohydrates?
  • Why is the Two-Week Test important for me?
  • Is it OK to work out during the Two-Week Test? (Also: why have I gained weight during the Two-Week Test)?
  • Why are peanuts and cashews not allowed during the Two-Week Test?
  • Should root vegetables be avoided during the Two-Week Test?
  • If I exercise well do I have to eat well?
  • How do you reverse “fatty liver”?
  • Is stevia an acceptable sweetener?
  • My speed at the MAF Heart Rate has slowed during the Two-Week Test. Am I losing fitness?
  • If I eat 1 chocolate covered almond, will my fat-burning turn off?
  • Is Ricotta Cheese a Two-Week Test food?
  • I've heard that people who eat a low-carb, high-fat diet don't gain weight. is this true?
  • What should I make of all the diets out there?
  • What foods should I eat to eliminate kidney stone formation?
  • Can I maintain my low-fat diet with the Two-Week Test?
  • How should vegetarians (sedentary, active, and athletes) use supplements?
  • How do I re-incorporate foods into my diet after the Two-Week Test?
  • Is the Two-Week Test "high-protein"?
  • Should I avoid saturated fat because of high cardiovascular risk?
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