MAF Nutrition
- Why are there no diet or workout plans on the website?
- How long will it take to benefit from reducing carbohydrates?
- Why is the Two-Week Test important for me?
- Is it OK to work out during the Two-Week Test? (Also: why have I gained weight during the Two-Week Test)?
- Why are peanuts and cashews not allowed during the Two-Week Test?
- Should root vegetables be avoided during the Two-Week Test?
- If I exercise well do I have to eat well?
- How do you reverse “fatty liver”?
- Is stevia an acceptable sweetener?
- My speed at the MAF Heart Rate has slowed during the Two-Week Test. Am I losing fitness?
- If I eat 1 chocolate covered almond, will my fat-burning turn off?
- Is Ricotta Cheese a Two-Week Test food?
- What should I make of all the diets out there?
- I've heard that people who eat a low-carb, high-fat diet don't gain weight. is this true?
- What foods should I eat to eliminate kidney stone formation?
- How should vegetarians (sedentary, active, and athletes) use supplements?
- Can I maintain my low-fat diet with the Two-Week Test?
- How do I re-incorporate foods into my diet after the Two-Week Test?
- Is the Two-Week Test "high-protein"?
- Should I avoid saturated fat because of high cardiovascular risk?