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  • Should I only train at my MAF heart rate?
  • I'm new to running. How much should I train at my MAF HR?
  • Why are there no diet or workout plans on the website?
  • Stretching: Good or Bad?
  • Why do you often recommend running slow to get faster?
  • How long will it take to benefit from reducing carbohydrates?
  • Why is the Two-Week Test important for me?
  • If I exercise well do I have to eat well?
  • If running is instinctual, why do I need a heart monitor?
  • Why is the aerobic system so important?
  • What should I make of all the diets out there?
  • How can heart rate training help me?
  • What’s the big deal about training at a lower heart rate? Doesn’t training at a higher heart rate just mean that I’m training more?
  • Can aerobic training with a heart rate monitor help my heart?

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