MAF Overview
- Should I only train at my MAF heart rate?
- I'm new to running. How much should I train at my MAF HR?
- Why are there no diet or workout plans on the website?
- Stretching: Good or Bad?
- Why do you often recommend running slow to get faster?
- How long will it take to benefit from reducing carbohydrates?
- Why is the Two-Week Test important for me?
- If I exercise well do I have to eat well?
- If running is instinctual, why do I need a heart monitor?
- Why is the aerobic system so important?
- What should I make of all the diets out there?
- How can heart rate training help me?
- Can aerobic training with a heart rate monitor help my heart?
- What’s the big deal about training at a lower heart rate? Doesn’t training at a higher heart rate just mean that I’m training more?