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MAF Exercise

  • Should I only train at my MAF heart rate?
  • I'm new to running. How much should I train at my MAF HR?
  • I note you recommend the MAF method up until a point where you plateau. Then what...? then do you bring in some speed work...?
  • Why are there no diet or workout plans on the website?
  • Sometimes during my MAF training, my heart rate shoots past my MAF HR. Is this OK?
  • My MAF running pace is too slow. Can I speed up?
  • Is it OK to run above my MAF HR during hot days?
  • Should I run my 5-K at my MAF HR?
  • Stretching: Good or Bad?
  • I’ve been training at my MAF HR for a few months now. My top speed has decreased. Am I losing fitness?
  • Why do you often recommend running slow to get faster?
  • Is it OK to work out during the Two-Week Test? (Also: why have I gained weight during the Two-Week Test)?
  • Difference between MAF Training and marathon race pace?
  • How much do I need to train to reach my ideal aerobic capacity?
  • Running at my MAF pace is boring. How can I make it more fun?
  • My HR spikes when I start running. Why doesn't this happen for cycling or swimming?
  • My MAX HR is naturally very high or very low. Do I need to adjust my MAF HR?
  • Running at my MAF pace feels too fast. Why is that? What can I do about it?
  • My resting heart rate is higher (or lower) than average. Is my MAF HR different than indicated by the 180-Formula?
  • What are the benefits of warming up and cooling down?
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