MAF Exercise
- Should I only train at my MAF heart rate?
- I'm new to running. How much should I train at my MAF HR?
- I note you recommend the MAF method up until a point where you plateau. Then what...? then do you bring in some speed work...?
- Why are there no diet or workout plans on the website?
- Sometimes during my MAF training, my heart rate shoots past my MAF HR. Is this OK?
- My MAF running pace is too slow. Can I speed up?
- Is it OK to run above my MAF HR during hot days?
- Should I run my 5-K at my MAF HR?
- Stretching: Good or Bad?
- I’ve been training at my MAF HR for a few months now. My top speed has decreased. Am I losing fitness?
- Why do you often recommend running slow to get faster?
- Is it OK to work out during the Two-Week Test? (Also: why have I gained weight during the Two-Week Test)?
- Difference between MAF Training and marathon race pace?
- How much do I need to train to reach my ideal aerobic capacity?
- Running at my MAF pace is boring. How can I make it more fun?
- My HR spikes when I start running. Why doesn't this happen for cycling or swimming?
- My MAX HR is naturally very high or very low. Do I need to adjust my MAF HR?
- Running at my MAF pace feels too fast. Why is that? What can I do about it?
- My resting heart rate is higher (or lower) than average. Is my MAF HR different than indicated by the 180-Formula?
- What are the benefits of warming up and cooling down?