Most Popular Articles

• Should I only train at my MAF heart rate?
• I'm new to running. How much should I train at my MAF HR?
• I note you recommend the MAF method up until a point where you plateau. Then what...? then do you bring in some speed work...?
• Why are there no diet or workout plans on the website?
• Sometimes during my MAF training, my heart rate shoots past my MAF HR. Is this OK?
• Is it OK to run above my MAF HR during hot days?
• My MAF running pace is too slow. Can I speed up?
• Should I run my 5-K at my MAF HR?
• Stretching: Good or Bad?
• I’ve been training at my MAF HR for a few months now. My top speed has decreased. Am I losing fitness?