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Most Popular Articles

  • Should I only train at my MAF heart rate?
  • I'm new to running. How much should I train at my MAF HR?
  • I note you recommend the MAF method up until a point where you plateau. Then what...? then do you bring in some speed work...?
  • Why are there no diet or workout plans on the website?
  • Sometimes during my MAF training, my heart rate shoots past my MAF HR. Is this OK?
  • Is it OK to run above my MAF HR during hot days?
  • My MAF running pace is too slow. Can I speed up?
  • Should I run my 5-K at my MAF HR?
  • Stretching: Good or Bad?
  • I’ve been training at my MAF HR for a few months now. My top speed has decreased. Am I losing fitness?

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