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MAF Exercise

  • If I exercise well do I have to eat well?
  • Will I burn fewer calories at the MAF heart rate than if I went higher?
  • If I eat 1 chocolate covered almond, will my fat-burning turn off?
  • If running is instinctual, why do I need a heart monitor?
  • My speed at the MAF Heart Rate has slowed during the Two-Week Test. Am I losing fitness?
  • Why is the aerobic system so important?
  • How can heart rate training help me?
  • Can aerobic training with a heart rate monitor help my heart?
  • Why should I do a MAF test every month (and why not more or less frequently)?
  • Why do runners hit the wall? What does this mean for the aerobic system?
  • The lactate threshold is lower for cycling than running. Is this the case with the MAF HR?
  • What is the advantage of comparing mile splits (1st mile, 2nd mile...) in a MAF Test?
  • I have a patient with a resting pulse of 90 BPM. What should I do?
  • My sport is all about strength and power, not endurance. How can training the aerobic system benefit me?
  • Will aerobic gains I make in one sport cross over to another?
  • Is there a genetic component to success with the MAF philosophy?
  • Is my ideal marathon pace always 15 seconds per mile faster than my MAF pace?
  • Is the aerobic system necessary to help recover during longer anaerobic races?
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