MAF Exercise
- If I exercise well do I have to eat well?
- Will I burn fewer calories at the MAF heart rate than if I went higher?
- If I eat 1 chocolate covered almond, will my fat-burning turn off?
- If running is instinctual, why do I need a heart monitor?
- My speed at the MAF Heart Rate has slowed during the Two-Week Test. Am I losing fitness?
- Why is the aerobic system so important?
- How can heart rate training help me?
- Can aerobic training with a heart rate monitor help my heart?
- Why should I do a MAF test every month (and why not more or less frequently)?
- Why do runners hit the wall? What does this mean for the aerobic system?
- What is the advantage of comparing mile splits (1st mile, 2nd mile...) in a MAF Test?
- The lactate threshold is lower for cycling than running. Is this the case with the MAF HR?
- I have a patient with a resting pulse of 90 BPM. What should I do?
- My sport is all about strength and power, not endurance. How can training the aerobic system benefit me?
- Will aerobic gains I make in one sport cross over to another?
- Is there a genetic component to success with the MAF philosophy?
- Is my ideal marathon pace always 15 seconds per mile faster than my MAF pace?
- Is the aerobic system necessary to help recover during longer anaerobic races?